The white howlite stone is believed to help teach patience, and overcome self criticism. It is also a very calming stone used to relieve stress of all kinds. It makes an excellent antidote to insomnia due to an overactive mind.
howlite is also good for people who struggle with an inner as well as an outer critic. With the help of howlite’s energy, we can find aid for reconciling our own inner conflicts and the patience necessary to attain wholeness and healing.
Howlite is an extremely calming stone. Placed under the pillow, it is an excellent antidote to insomnia, especially when this is caused by an overactive mind. It can also be used as an elixir and sipped for an hour or so before going to bed. Howlite links into the spiritual dimensions, opening attunement and preparing the mind to receive wisdom and insights