This combination is for those who do not wish to wear a full mala of smaller beads and want to maintain good health and protect themselves from general diseases.

Minor blood pressure problems or diabetes in the initial stages can be controlled by using this Swasthya combination. It consists of two beads of three mukhi and one bead of five Mukhi.

               Rules for wearing and how to maintain your Swasthya Rudraksha Combination

1. Wash your Swasthya Rudraksha Combination with water and oil the Rudraksha using a soft brush preferably once a month using almond oil.
2. Chant ‘Om Namah Shivaye’ before wearing the Mala the next day.
3. Remove Swasthya Rudraksha Combination while engaging in sexual intercourse and while visiting funeral grounds.
4. One can remove Rudraksha Mala while consuming non-vegetarian food and alcohol and wear it afterward. Though our scriptures also highlight that they can be worn all the time without any restrictions.
5. Women can wear Rudraksha and is their choice whether they wish to remove the Mala during menstrual cycles. As per our scriptures, there are no such restrictions and women can wear Rudraksha without any worries.
6. To energise the Swasthya Rudraksha Mala , touch it to a shivling and chant ‘Om Namah Shivaye’ 11 times. If possible, try to do a Rudrabhishek of the Rudraksha when possible.
7. Do try to refrain from wearing a Rudraksha Mala worn by others and keep a Mala separate for Japa and for wearing.

                                    How to Worship Swasthya Rudraksha Combination

1. Cleanse the Rudraksha: Before starting any worship or rituals, it is important to cleanse the Rudraksha bead. You can do this by placing the bead in a bowl of clean water mixed with a few drops of holy water, such as Ganga Jal or rose water. Alternatively, you can gently wipe it with a clean cloth soaked in water.
2. Create a Sacred Space: Find a quiet and clean space where you can perform your worship. It could be a dedicated altar or a corner of your home where you feel a spiritual connection. Clean the area and decorate it with flowers, incense, and other sacred items.
3. Offerings: Offerings play an essential role in worship. Light a diya (oil lamp) or incense sticks to invoke the presence of the divine. Offer flowers, fruits, sweets, and other items that are considered auspicious. Some people also offer water, milk, or sacred substances like sandalwood paste.
4. Chant Mantras: Reciting mantras associated with Lord Shiva or the specific deity you are devoted to can enhance your worship. The most famous mantra for Lord Shiva is the “Om Namah Shivaya” mantra. You can chant this mantra or any other mantra that resonates with you while holding the Rudraksha bead.
5. Meditate and Pray: After offering your prayers and chanting mantras, sit in a calm and meditative state. Focus your mind on the divine energy and the significance of the Rudraksha bead. Offer your prayers and express your devotion, gratitude, and any personal intentions or desires you may have.
6. Wear or Keep the Rudraksha: After the worship, you can choose to wear the Rudraksha bead as a necklace or bracelet. Some people prefer to keep it in a clean and sacred pouch or place it on their personal altar. The choice is based on your personal preference and spiritual practice.
7. Regular Maintenance: Keep your Rudraksha bead clean and free from dust or dirt. You can gently wipe it with a clean cloth regularly. Avoid exposing it to extreme temperatures or chemicals.